CUMMINGS STRENGTH TRAINING
Athletic Resiliency & Performance
Providing driven people with the tools they need to succeed through results oriented, high quality strength and conditioning services
John Wesley provides results-oriented training for goal driven people. He focuses on using his extensive experience and skills to give each client the right tools for the job to accomplish their goals, whatever they might be.
WHAT HE HAS ACCOMPLISHED
9 years of competing in Powerlifting
2020 National Champion in the Equipped 105kg weight class
Represented Canada at the 2018 IPF World Championships
Provincial records in the Squat/Bench/Total
National Junior Bench Press record
Individualized training programs for those who can demonstrate a solid understanding of strength training principles and can train safely/effectively on their own. Let’s develop a plan to help you reach your specific goals.
Building a foundational well-rounded training base to set young athletes up for long term success with healthy athletic careers, sustainable performance improvements, and a development of healthy lifestyle habits.
SMALL GROUP TRAINING
For people interested in embracing a fun training environment with friends or family - group training sessions are coordinated to be challenging and fun while still holding true to quality training principles and being appropriate for your goals.
ATHLETE STRENGTH & CONDITIONING
Trying out for a team, looking to take your performance to the next level, or aiming to develop longevity in your sport? Contact me about how we can use results-oriented training to help you become a more powerful and resilient athlete!
PERSONAL TRAINING -
Individualized training directed towards your specific goals and based on your level of skill and fitness. Train like an athlete to get strong and fit for life!
Whether you’re trying to break through a plateau or just looking to dial in your squat, bench, and deadlift - I’ll pull from my 9 years of competing and being immersed in the sport to help you reach your goals.
Check out what others have to say about CST!
Andrew Heming, MS, CSCS,
TWU Head Strength and Conditioning Coach
“I have had the pleasure of having John Wesley on my team of strength coaches for 3 and a half years training our elite-level university athletes. During that time he quickly rose to be one of our team leaders, a trusted and respected colleague, and a friend. He also transformed himself as an athlete from a strong kid to a very good competitive powerlifter. As a coach John Wesley is the complete package. He has tons of personal experience and knowledge from the countless hours he has spent under the bar. He also has accumulated a lot of coaching hours working with male and female athletes in a variety of sports. John Wesley has an excellent coaching eye and really understands the technical aspect of exercise form. He also has a great understanding of program design. In addition to all these technical skills, what makes John Wesley really a great coach is his character and people skills. He is a good man who truly cares about people and wants the best for them. If you get a chance to work with John Wesley, don’t miss out.”
“One of the greatest things I have taken away from my college basketball career is the skill and confidence John Wesley has helped me develop in the weight room. He is genuine and trustworthy; I never doubt the way he designs programs or why he chooses the movements/exercises that he does. He is also approachable, patient, and dedicated. It is evident that he cares about his athletes and wants them to succeed. I highly recommend him to anyone wanting to get stronger or reach their fitness goals!”