CUMMINGS STRENGTH TRAINING
Athletic Resiliency & Performance
Providing driven people with the tools they need to succeed through results oriented, high quality strength and conditioning services

ABOUT ME
John Wesley provides results-oriented training for goal driven people. He focuses on using his extensive experience and skills to give each client the right tools for the job to accomplish their goals, whatever they might be.
SERVICES
ONLINE COACHING
Individualized training programs for those who can demonstrate a solid understanding of strength training principles and can train safely/effectively on their own. Let’s develop a plan to help you reach your specific goals.
YOUTH TRAINING
Building a foundational well-rounded training base to set young athletes up for long term success with healthy athletic careers, sustainable performance improvements, and a development of healthy lifestyle habits.
SMALL GROUP TRAINING
For people interested in embracing a fun training environment with friends or family - group training sessions are coordinated to be challenging and fun while still holding true to quality training principles and being appropriate for your goals.
ATHLETE STRENGTH & CONDITIONING
Trying out for a team, looking to take your performance to the next level, or aiming to develop longevity in your sport? Contact me about how we can use results-oriented training to help you become a more powerful and resilient athlete!
PERSONAL TRAINING -
GENERAL POPULATION
Individualized training directed towards your specific goals and based on your level of skill and fitness. Train like an athlete to get strong and fit for life!
POWERLIFTING COACHING
Whether you’re trying to break through a plateau or just looking to dial in your squat, bench, and deadlift - I’ll pull from my 9 years of competing and being immersed in the sport to help you reach your goals.